Is From The Deli Entertainers Platter Low FODMAP?
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Ingredients
<div>For More detailed Nutritional Information and Allergen information please click on the individual ingredient<br><br><a href="https://www.woolworths.com.au/shop/productdetails/96057/">Fresh Dozen Australian Pacific Oysters</a></div><div><a href="https://www.woolworths.com.au/shop/productdetails/345350/">Ocean Blue Salmon Smoked</a></div><div><a href="https://www.woolworths.com.au/shop/productdetails/66384/">Medium Aussie Tiger Prawns</a></div><div><a href="https://www.woolworths.com.au/shop/productdetails/122788/">2 Loose Lemon</a></div><div><a href="https://www.woolworths.com.au/shop/productdetails/144784/">½ Parsley Bunch</a><br><br>Prawns may be subjected to change depending on your store ranging with the following alternatives:</div><div><br><a href="https://www.woolworths.com.au/shop/productdetails/638179/">Large Ocean Caught Tiger Prawns</a></div>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.