This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is From the Deli Mediterranean Delight Platter each Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

<div>For More detailed Nutritional Information and Allergen information please click on the individual ingredient<br><br><a href="https://www.woolworths.com.au/shop/productdetails/861335/">OB Finest Wafer Crackers Original</a>  </div><div><a href="https://www.woolworths.com.au/shop/productdetails/505609/">Woolworths Semi Dried Tomatoes & Herbs</a>  </div><div><a href="https://www.woolworths.com.au/shop/productdetails/505677/">Woolworths Baby Bell Peppers Filled with Feta</a></div><div><a href="https://www.woolworths.com.au/shop/productdetails/505675/">Woolworths Sicilian Olives Lemon Thyme</a></div><div><a href="https://www.woolworths.com.au/shop/productdetails/775734/">San Marino Prosciutto</a></div><div><a href="https://www.woolworths.com.au/shop/productdetails/775760/">San Marino Hungarian Mild Salami</a></div><div><a href="https://www.woolworths.com.au/shop/productdetails/346463/">Ham off the bone</a></div><div><a href="https://www.woolworths.com.au/shop/productdetails/240822/">La Casa Cheese Bambini Bocconcini</a></div>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

From the Deli Mediterranean Delight Platter each is available at 1 retailer

Woolworths

About this product

Snack · Whole

Flavor
UmamiSavoryNuttySalty
Texture
CreamyCrunchySoft
Commonly used for
SnackingSide DishLunch
Low FODMAP? From the Deli Mediterranean Delight Platter each | Spoonful