Yes! The manufacturer claims that this product is gluten free.

Is From The Ground Up Crackers, Nacho Flavor, Cauliflower Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

These nacho flavored crackers deliver a savory, tangy taste with a crisp, crunchy texture that can crumble slightly. Commonly used for casual snacking, dipping, or topping salads and soups. Customer reviews often note bold flavor and satisfying crunch, while some mention occasional crumbliness and variable seasoning intensity and inconsistent portions.

Ingredients

Cauliflower Flour, Whole Grain Rice Flour, Cassava Flour, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil (Responsibly Sourced Palm Oil Certified By Bureau Veritas), Maltodextrin, Salt, Sugar, Natural Flavors, Baking Powder, Onion Powder, Paprika, Garlic Powder, Sunflower Lecithin, Rice Fibers, Tomato Powder, Vinegar Powder, Lentil Flour, Vegetable Blend Powder (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Spices, Lactic Acid, Citric Acid, Rosemary Extract

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.