Is From The Ground Up Crackers, Nacho Flavor, Cauliflower Low FODMAP?
Description
These nacho flavored crackers deliver a savory, tangy taste with a crisp, crunchy texture that can crumble slightly. Commonly used for casual snacking, dipping, or topping salads and soups. Customer reviews often note bold flavor and satisfying crunch, while some mention occasional crumbliness and variable seasoning intensity and inconsistent portions.
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Description
These nacho flavored crackers deliver a savory, tangy taste with a crisp, crunchy texture that can crumble slightly. Commonly used for casual snacking, dipping, or topping salads and soups. Customer reviews often note bold flavor and satisfying crunch, while some mention occasional crumbliness and variable seasoning intensity and inconsistent portions.
Ingredients
Cauliflower Flour, Whole Grain Rice Flour, Cassava Flour, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil (Responsibly Sourced Palm Oil Certified By Bureau Veritas), Maltodextrin, Salt, Sugar, Natural Flavors, Baking Powder, Onion Powder, Paprika, Garlic Powder, Sunflower Lecithin, Rice Fibers, Tomato Powder, Vinegar Powder, Lentil Flour, Vegetable Blend Powder (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Spices, Lactic Acid, Citric Acid, Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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