No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is From The Ground Up Sea Salt Cauliflower Chips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, clean saltiness complements a delicate chip-like crunch and an airy, crisp texture; pieces are thin and can be fragile. Commonly eaten straight from the bag, used for dipping, added as a crunchy salad topping, or packed for portable snacking. Reviews cite satisfying crunch, inconsistent seasoning, and occasional breakage reported.

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Ingredients

Plant-based Flour Blend (Potato, Cauliflower, Rice, Carrot, Beet, Spinach, Broccoli, Tomato, Shiitake Mushroom), Sunflower Oil, Potato Starch, Sea Salt, Cassava Starch, Garlic, Parsley, Celery Seed.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

From The Ground Up Sea Salt Cauliflower Chips is available at 3 retailers

Whole FoodsH-E-BThrive Market

About this product

Chips · Pouch

Flavor
GarlickySavoryHerbaceous
Texture
CrispyCrunchy
Commonly used for
SnackingSide Dish