No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is From The Ground Up Tortilla Chips, Cauliflower, Grain Free, Lime Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bright lime notes provide a citrus-forward tang paired with a crisp, snappy texture that holds up to dipping. Commonly eaten straight from the bag or served with salsa, guacamole, or layered as nacho chips, reviewers also mention a tendency to crumble on heavier toppings, yet praise its bold, zesty flavor.

Ingredients

Cassava, Organic Sunflower Oil, Cauliflower, Chia Seed, Vegetable Blend (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Tapioca Syrup, Salt, Lactic Acid, Lime Oil, Natural Flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? From The Ground Up Tortilla Chips, Cauliflower, Grain Free, Lime Flavor | Spoonful