Is Frontera Creamy Medium Salsa Roja with Roasted Tomatoes Chipotle Garlic + Cream Low FODMAP?
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Why it's not low FODMAP
- garlic
- tomato paste
- tomatoes
- vine ripened tomatoes
- roasted tomato
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Roasted Tomato , Tomatoes ( Vine Ripened Tomatoes , Calcium Chloride , Citric Acid ) , Filtered Water , Organic Heavy Cream ( Contains Less than 0 . 5% : Carrageenan ) Tomato Paste , Salt , Cilantro , Garlic , Guajillo Chile , Smoked Paprika , Chipotle Chile , Lactic Acid , Xanthan Gum .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Frontera Creamy Medium Salsa Roja with Roasted Tomatoes Chipotle Garlic + Cream is available at 1 retailer
About this product
Dip · Spreadable