No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Frontera Red Chile Enchilada Sauce With Roasted Tomato And Garlic, Mild Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Mild enchilada sauce offers smooth, pourable consistency and gentle, savory heat, commonly used to assemble and top enchiladas, bake casseroles, or simmer fillings. Reviewers note reliable flavor, convenient jarred format, and versatile use in weeknight meals; some mention it’s milder or less complex than homemade alternatives, with easy storage options.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Filtered water, diced tomatoes in juice, fire-roasted tomatoes, new mexico chile, roasted onions, organic apple cider vinegar, fire-roasted red bell peppers, contains less than 2% of: salt, roasted garlic, cane sugar, xanthan gum, cayenne pepper, oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Frontera Red Chile Enchilada Sauce With Roasted Tomato And Garlic, Mild is available at 14 retailers

Whole FoodsH-E-BSafewayShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleUnited SupermarketsThrive MarketThe Fresh GrocerSpud CaAmazon

About this product

Sauce · Bottle

Flavor
Savory
Texture
Chunky
Commonly used for
CookingMeal PrepDippingTopping
Low FODMAP? Frontera Red Chile Enchilada Sauce With Roasted Tomato And Garlic, Mild | Spoonful