Is Frontera Red Chile Enchilada Sauce With Roasted Tomato And Garlic, Mild Low FODMAP?
Description
Mild enchilada sauce offers smooth, pourable consistency and gentle, savory heat, commonly used to assemble and top enchiladas, bake casseroles, or simmer fillings. Reviewers note reliable flavor, convenient jarred format, and versatile use in weeknight meals; some mention it’s milder or less complex than homemade alternatives, with easy storage options.
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Why it's not low FODMAP
- roasted garlic
- roasted onions
- fire-roasted red bell peppers
- fire-roasted tomatoes
- diced tomatoes in juice
roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Mild enchilada sauce offers smooth, pourable consistency and gentle, savory heat, commonly used to assemble and top enchiladas, bake casseroles, or simmer fillings. Reviewers note reliable flavor, convenient jarred format, and versatile use in weeknight meals; some mention it’s milder or less complex than homemade alternatives, with easy storage options.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered water, diced tomatoes in juice, fire-roasted tomatoes, new mexico chile, roasted onions, organic apple cider vinegar, fire-roasted red bell peppers, contains less than 2% of: salt, roasted garlic, cane sugar, xanthan gum, cayenne pepper, oregano.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Frontera Red Chile Enchilada Sauce With Roasted Tomato And Garlic, Mild is available at 14 retailers
About this product
Sauce · Bottle