Is Frontera Red Chile Enchilada Sauce With Roasted Tomato And Garlic, Mild Low FODMAP?
Description
Mild enchilada sauce offers smooth, pourable consistency and gentle, savory heat, commonly used to assemble and top enchiladas, bake casseroles, or simmer fillings. Reviewers note reliable flavor, convenient jarred format, and versatile use in weeknight meals; some mention it’s milder or less complex than homemade alternatives, with easy storage options.
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Description
Mild enchilada sauce offers smooth, pourable consistency and gentle, savory heat, commonly used to assemble and top enchiladas, bake casseroles, or simmer fillings. Reviewers note reliable flavor, convenient jarred format, and versatile use in weeknight meals; some mention it’s milder or less complex than homemade alternatives, with easy storage options.
Ingredients
Filtered water, diced tomatoes in juice, fire-roasted tomatoes, new mexico chile, roasted onions, organic apple cider vinegar, fire-roasted red bell peppers, contains less than 2% of: salt, roasted garlic, cane sugar, xanthan gum, cayenne pepper, oregano.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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