Is FRONTIER, BALTI CURRY SEASONING Low FODMAP?
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ORGANIC CORIANDER, ORGANIC GARLIC, ORGANIC GINGER, ORGANIC CUMIN, ORGANIC ROASTED RED CHILI POWDER, ORGANIC CINNAMON, ORGANIC BROWN MUSTARD, ORGANIC CLOVE, ORGANIC CARDAMOM, ORGANIC FENNEL, ORGANIC FENUGREEK, ORGANIC STAR ANISE, ORGANIC CARAWAY, ORGANIC CILANTRO, ORGANIC ANISE, ORGANIC BAY LEAF.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.