Is Frontier Co-op Vindaloo Seasoning Blend Certified Organic 1.9 oz. bottle Low FODMAP?

Ingredients

Organic Tomato Powder (Organic Tomato Concentrate, Organic Guar Gum), Organic Cumin, Organic Roasted Red Chili Powder, Organic Caryenne, Organic Turmeric, Orgnaic Coriander, Organic Cinnamon, Organic Yellow Mustard, Organic Fenugreek, Organic Garlic, Organic Ginger, Organic Black Pepper, Organic Cardamom, Organic Clove

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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