Is Frontier Natural Products Organic All Purpose Seasoning Blend Salt Free -- 2.5 oz Low FODMAP?

Ingredients

Organic Onion, Organic Garlic, Organic Carrot, Organic Spices (Including Organic Black Pepper, Organic Parsley, Organic Mustard, Organic Coriander, Organic Cumin), Organic Orange Peel, Organic Tomato, Organic Natural Lemon Flavor, Organic Maltodextrin, Organic Gum Acacia, Natural Flavor, Citric Acid, Organic Lemon Essential Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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