Is FROSTED ANIMAL COOKIES, VANILLA AND STRAWBERRY Low FODMAP?

Ingredients

COOKIE: ENRICHED WHEAT FLOUR, FERROUS FUMARATE, ZINC OXIDE, NIACINAMIDE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID, FROSTED COVER (25%) (SUGAR, GLUCOSE, UNFLAVORE POWDER GELATIN, ARTIFICIAL FLAVORS, TITANIUM DIOXIDE, CITRIC ACID, ARTIFICIAL COLORS (FD&C RED 40)), SUGAR, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL (PALM OIL, COCONUT OIL AND PALM STEARIN), IODIZED SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, ARTIFICIAL FLAVOR, VEGETABLE OIL (CANOLA OIL), SODIUM, BISULFITE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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