Is FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES, FROSTED BROWN SUGAR CINNAMON Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- enriched bleached flour
- natural flavors
- wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Brown Sugar Cinnamon Filling (High Fructose Corn Syrup, Brown Sugar, Dextrose, Wheat Flour, Water, Glycerine, Modified Corn Starch, Sugar, Cinnamon, Salt, Maltodextrin, Natural Flavors, Corn Starch, Sodium Alginate, Sodium Hexametaphosphate, Dicalcium Phosphate), Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Partially Hydrogenated Vegetable Oil (Soybean And/or Cottonseed Oils), Sugar, Dextrose, Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Wheat Gluten, Salt, Molasses, Sodium Stearoyl Lactylate, Modified Wheat Starch, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Corn Starch, Gelatin, Bht And Tbhq And Citric Acid, Niacin, Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin A Palmitate, Iron Pyridoxine Hydrochloride (Vitamin B6), Colored With (Caramel Color, Yellow 5), Soy Flour, Brown Sugar Cinnamon Filling (High Fructose Corn Syrup, Brown Sugar, Dextrose, Wheat Flour, Water, Glycerine, Modified Corn Starch, Sugar, Cinnamon, Salt, Maltodextrin, Natural Flavors, Corn Starch, Sodium Alginate, Sodium Hexametaphosphate, Dicalcium Phosphate), Soy Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES, FROSTED BROWN SUGAR CINNAMON is available at 2 retailers
About this product
Snack · Pouch, Piece