Is Frosted Brown Sugar Cinnamon Toaster Pastries Low FODMAP?

Ingredients

enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, corn syrup, high fructose corn syrup, palm oil, whey permeate, contains less than 2% of: water, modified corn starch, salt, calcium carbonate, molasses, cinnamon, leavening (sodium aluminum phosphate, baking soda), color added, potassium sorbate (preservative), gelatin, soy lecithin, enzyme modified soy protein, brown sugar, vitamin a palmitate, reduced iron, niacinamide, pyridoxine hydrochloride, riboflavin, thiamine mononitrate. contains milk, wheat and soy. may contain traces of eggs, almonds, cashews, coconut and peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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