Is FROSTED CHOCOLATE FUDGE FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATE FUDGE Low FODMAP?

Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2%: Cocoa Processed With Alkali, Water, Modified Corn Starch, Salt, Potassium Sorbate, Pre-gelatinized Yellow Corn Meal, Leavening (Sodium Aluminum Phosphate, Baking Soda), Color Added, Sorbitol, Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Soy Lecithin, Wheat Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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