Is Frosted creme filled devils food cakes Low FODMAP?
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Ingredients
Sugar, water, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), high fructose corn syrup, corn syrup, hydrogenated palm kernel oil, vegetable shortening (palm oil and soybean oil with tbhq and citric acid to preserve flavor), dextrose, cocoa processed with alkali. contains 2% or less of each of the following: cocoa, palm oil, mono - and diglycerides, polysorbate 60, soy flour, whey, buttermilk, calcium and sodium caseinate, nonfat dry milk, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), corn starch, salt, modified corn starch, soy lecithin, sorbic acid and potassium sorbate (to preserve freshness), corn syrup solids, natural and artificial flavors, eggs, maltodextrin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.