This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Frosted Flakes 8 Vitamins and Minerals Chocolate Breakfast Cereal - 13.7 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Frosted Flakes 8 Vitamins and Minerals Chocolate Breakfast Cereal 137 oz is a great choice for any tabletop. This cereal provides eight essential vitamins and minerals, making it a nutritious option for breakfast. It comes in a large 137 oz box, ensuring there is plenty to go around. Unfortunately, the given facts do not provide any information about what people say about the product.

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Ingredients

Milled Corn, Sugar, Cocoa Processed With Alkali, Palm Kernel Oil, Malt Flavor, Contains 2% Or Less Of Salt, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Natural Flavor, Vitamins And Minerals: Iron (Ferric Phosphate), Vitamin C (Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3, Corn Used In This Product May Contain Traces Of Soybeans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
5.0(1 review)

My favorite!

I eat this with lactose free milk for breakfast or as a snack. It does not bother my gut and I love the chocolate taste. If you are sensitive to chocolate, it may not be a good choice, but if you aren’t, this may be the best low fodmap cereal out there.

sweetgood value
ladykatie•May 14, 2021

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Where to buy

Frosted Flakes 8 Vitamins and Minerals Chocolate Breakfast Cereal - 13.7 Oz is available at 10 retailers

H-E-BKrogerRalphsHarris TeeterWalmartHy-VeeWegmansThe Fresh GrocerIGAWalgreens

About this product

Cereal · Flake

Flavor
ChocolateySweet
Texture
CrunchyCrispy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Frosted Flakes 8 Vitamins and Minerals Chocolate Breakfast Cereal - 13.7 Oz | Spoonful