Is Frosted Flakes Glazed Donut Holes Cereal Vegetarian?

Ingredients

Whole grain yellow corn flour, sugar, degerminated yellow corn flour, modified food starch, contains 2% or less of: palm oil, wheat flour, coconut oil, soybean oil, corn syrup, salt, natural flavor, cornmeal, sorbitol, soy lecithin, maltodextrin, baking soda, sprouted brown rice flour, sprouted wheat flour, annatto extract color, cinnamon, caramel color, wheat starch, BHT for freshness, niacinamide, iron, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, vitamin A palmitate, folic acid, vitamin B12, vitamin D3, yellow 5, blue 1, yellow 6

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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