Is FROSTED MINI DONUTS Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR [FLOUR, FERROUS SULFATE (IRON), ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], WATER, PALM SHORTENING, PARTIALLY HYDROGENATED OILS (PALM KERNEL, COCONUT, PALM), SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, EGG YOLKS. CONTAINS 2% OR LESS OF: GLYCERINE, NONFAT MILK, SOY FLOUR, LEAVENINGS (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, DISTILLED MONOGLYCERIDES, WHEY, DEXTROSE, WHEAT STARCH, MONO AND DIGLYCERIDES, TAPIOCA DEXTRIN, CORN DEXTRIN, GUAR GUM, MODIFIED WHEAT STARCH, KARAYA GUM, ENZYMES, CALCIUM SULFATE, POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE (TO RETAIN FRESHNESS), EXTRACTS OF ANNATTO AND TURMERIC (COLOR), CELLULOSE GUM, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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