Is FROSTED PRETZELS, FROSTED Low FODMAP?

Ingredients

WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN [EMULSIFIER], DISTILLED MONOGLYCERIDES, VANILLA), CHOCOLATEY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN [EMULSIFIER), SALT, NATURAL AND ARTIFICIAL FLAVOR), STAR PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SALT, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN), VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST), RED, WHITE & BLUE NONPAREILS (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, RED 3, RED 40, BLUE 1, CARNAUBA WAX).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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