Is Frosted Strawberry Milkshake Low FODMAP?


Ingredients
Sugars (sugar/glucose-fructose, icing sugar, dextrose), Wheat flour, Vegetable and modified palm oil shortening, Modified corn starch, Corn starch, Salt, Glycerin, Palm and palm kernel oil, Strawberry powder, Baking powder, Natural and artificial flavour, Soy lecithin, Baking soda, Gelatin, Xanthan gum, Acetylated tartaric acid esters of mono- and di-glycerides, Sunflower lecithin, Shellac, Carnauba wax, Allura red, Brilliant blue FCF, Tartrazine, Sunset yellow FCF, Indigotine, Titanium dioxide.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


