Is Frosted Sugar Cookies Low FODMAP?

Ingredients

sugar, enriched wheat flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, margarine, palm oil, water, soybean oil, salt, whey, milk, mono - and diglycerides, soy lecithin, natural flavor, beta carotene, color, vitamin A palmitate, water, eggs, corn starch, nonfat dry milk, palm oil, leavening, baking soda, sodium acid pyrophosphate, monocalcium phosphate, palm kernel oil, rice flour, cultured wheat flour, polysorbate 60, natural flavors, dextrin, sunflower lecithin, soy lecithin, emulsifier, corn syrup, carrageenan, color, lactic acid, spirulina extract, annatto extract, cellulose gum, carnauba wax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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