Is Frosted Sugar Cookies Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE]), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), WATER, EGGS, CONTAINS LESS THAN 2% OF CORN STARCH, RICE FLOUR, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), PALM KERNEL OIL, MODIFIED CORN STARCH, POLYSORBATE 60, YELLOW 5 LAKE, RED 40 LAKE, COCOA, COCOA (PROCESSED WITH ALKALI), CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, CONFECTIONER'S GLAZE, BLUE 1 LAKE, SUNFLOWER LECITHIN (EMULSIFIER), COLOR ADDED, SODIUM PROPIONATE (PRESERVATIVE), DEXTRIN, CARNAUBA WAX, NONFAT MILK, SOY LECITHIN (EMULSIFIER), RED 3, YELLOW 5, BLUE 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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