Is FROSTED SUGAR COOKIES Low FODMAP?
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Ingredients
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE), EGGS, CONTAINS 2% OR LESS OF: WATER, CORNSTARCH, RICE FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), MODIFIED CORNSTARCH, PALM KERNEL OIL, PALM OIL, POLYSORBATE 60, CARRAGEENAN, CELLULOSE GUM, NONFAT MILK, SOY LECITHIN (EMULSIFIER), YELLOW 5 LAKE, BLUE 1, RED 3, ARTIFICIAL FLAVOR, SODIUM PROPIONATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.