Is FROSTED SUGAR COOKIES Low FODMAP?
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Ingredients
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- & DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNSTARCH, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP SOLIDS, PALM KERNEL OIL, PALM OIL, RICE FLOUR, SOYBEAN OIL, NONFAT MILK, POLYSORBATE 60, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER), YELLOW 5 LAKE, SODIUM CASEINATE, MILK PROTEIN CONCENTRATE, SALT, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, CARRAGEENAN, CELLULOSE GUM, SHELLAC, TITANIUM DIOXIDE, YELLOW 6 LAKE, BLUE 1 LAKE, CARNAUBA WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.