Is Frosted sugar cookies Low FODMAP?
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Ingredients
sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), margarine (palm oil, water, soybean oil, salt, contains 2% or less of: mono - and diglycerides, calcium disodium edta [preservative], artificial flavor, annatto t [color], vitamin a palmitate), eggs, water, contains 2% or less of: corn starch, palm kernel oil, palm oil, leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate), modified corn starch, polysorbate 60, colors (blue 1 lake, yellow 5 lake, red 40 lake, yellow 6 lake), natural and artificial flavors, nonfat milk, soy lecithin (emulsifier), dextrin, sunflower lecithin (emulsifier), carnauba wax, confectioner's glaze, sodium propionate (preservative). contains: eggs, milk, soy, wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.