Is FROSTED YELLOW LLAMA CUPCAKES WITH CREAMY FILLING, FROSTED Low FODMAP?
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Why it's not low FODMAP
- inulin
- high fructose corn syrup
- malted barley flour
- enriched flour bleached wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
SUGAR, WATER, ENRICHED FLOUR BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TALLOW, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CORN SYRUP, CONTAINS 2% OR LESS: CORNSTARCH, MODIFIED CORNSTARCH, EGG, SOYBEAN OIL, MONO AND DIGLYCERIDES, WHEY, EGG WHITE, NONFAT DRY MILK, HYDROGENATED TALLOW, SALT, INULIN, CALCIUM CARBONATE, DEFATTED SOY FLOUR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, PALM KERNEL OIL, CALCIUM SULFATE, NATURAL AND ARTIFICIAL FLAVORS, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), DEXTROSE, COTTONSEED OIL, GLYCERIN, POLYSORBATE 60, AGAR, CELLULOSE GUM, MALTODEXTRIN, ENZYMES, MONOCALCIUM PHOSPHATE, GUAR GUM, SUNFLOWER LECITHIN, DEXTRIN, SOY LECITHIN, LOCUST BEAN GUM, FUMARIC ACID, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE, DISODIUM PHOSPHATE, SUNFLOWER OIL, GUM ARABIC, CONFECTIONERS GLAZE, CARNAUBA WAX, CARMINE (COLOR), BLUE 1 LAKE, TITANIUM DIOXIDE (COLOR), YELLOW 5 LAKE, BLUE 2 RED 3, YELLOW 5 LAKE, BLUE 1, RED 40 LAKE, YELLOW 5, YELLOW 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece