Is FROSTED YELLOW UNICORN CUPCAKES WITH CREAMY FILLING, FROSTED Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • defatted soy flour
  • high fructose corn syrup
  • inulin
  • whey
  • enriched flour
  • malted barley flour
  • wheat flour
  • +1 more

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+4 more in the app

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Ingredients

SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), SHORTENING (TALLOW, HYDROGENATED TALLOW, COTTON SEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), CORN SYRUP, INCLUSIONS (SUGAR, PALM OIL, PALM KERNEL OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON OR FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, RED 3, SOY LECITHIN, BLUE 2 LAKE), CONTAINS 2% OR LESS: SHORTENING (TALLOW, HYDROGENATED TALLOW), MODIFIED CORNSTARCH, CORNSTARCH, EGG, SOYBEAN OIL, WHEY, EGG WHITES, NONFAT DRY MILK, SALT, INULIN, CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, BAKING SODA, MONO AND DIGLYCERIDES, DEFATTED SOY FLOUR, WHEAT STARCH, DEXTROSE, ARTIFICIAL FLAVOR, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), CELLULOSE GUM, GUAR GUM, SODIUM STEAROYL LACTYLATE, GLYCERIN, AGAR, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE, PALM OIL, MONOCALCIUM PHOSPHATE, LOCUST BEAN GUM, ENZYMES, BLUE 1 LAKE, YELLOW 5 LAKE, SOY LECITHIN, SODIUM PHOSPHATE, SUNFLOWER OIL, CARMINE, RED 40 LAKE, RED 3.

Check FROSTED YELLOW UNICORN CUPCAKES WITH CREAMY FILLING, FROSTED against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

FROSTED YELLOW UNICORN CUPCAKES WITH CREAMY FILLING, FROSTED is available at 1 retailer

Walmart

About this product

Snack · Piece

Flavor
Sweet
Texture
CreamySoft
Commonly used for
Snacking