Is FROSTING CAKES Low FODMAP?

Ingredients

SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL, COTTONSEED OIL), WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR WITH SOY LECITHIN, CORN STARCH, MODIFIED WHEAT STARCH, EMULSIFIER (MONO- AND DIGLYCERIDES WITH PRESERVATIVES [MIXED TOCOPHEROLS, ASCORBIC ACID AND CITRIC ACID], SOY LECITHIN, POLYSORBATE 60), SALT, PRESERVATIVE (POTASSIUM SORBATE), COLOR (TITANIUM DIOXIDE, YELLOW 5 AND 6), DEXTROSE, LACTIC ACID, AGAR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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