Is Frosty 3D Dessert Peach Flavor Mango Flavor 6 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed milk
milk powder
whey powder
red compound chocolate coating
white compound chocolate coating

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Water, white compound chocolate coating (palm oil, sugar, sunflower oil, whey powder, soy lecithin, artificial flavourings), red compound chocolate coating (palm oil, coconut oil, sugar, whey powder, soy lecithin, polyglycerol polyricinoleate, artificial flavourings, carmine (color), FD&C Red No.40 Aluminium Lake), tapioca dextrin, sugar, vegetable oil (coconut oil), milk powder, maltodextrin, fruit-egg glucose syrup, sweetened condensed milk, egg food additives (mono- and diglycerides of fatty acids, locust bean gum, guar gum, carrageenan), artificial flavourings, salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.