Is FROSTY CHEWY GRANOLA BARS Low FODMAP?
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Ingredients
GRANOLA (WHOLE ROLLED OATS, SUGAR, RICE FLOUR, CANOLA AND/OR SOYBEAN OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN, CALCIUM CARBONATE, SALT), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRY MALT EXTRACT [MALT EXTRACT, CORN SOLIDS], SALT), WHITE CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR), PEARL CANDIES (DEXTROSE, CORN SYRUP, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], CORN STARCH, ARTIFICIAL COLOR, CARNAUBA WAX, SOY LECITHIN, GUM ARABIC, HYDROXYLATED SOY LECITHIN), CANOLA AND/OR SOYBEAN OIL, GLYCERIN, FRUCTOSE, DRIED UNSWEETENED COCONUT, HONEY, CALCIUM CARBONATE, SALT, WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.