Is Frozen Chicken and Vegetable Potstickers - 12oz - Good & Gather™ Low FODMAP?

Ingredients

Ingredients: Filling (Chicken, Cabbage, Carrot, Soy Sauce Water, Soybeans, Salt, Alcohol {To Retain Freshness}], Contains 2% Or Less Of Sesame Oil, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Water, Sugar, Soybean Oil, Salt, Garlic, Natural Flavor, Ginger), Dough (Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour. Niacin, Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Water, Salt), Sweet Dumpling Sauce: Water, Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Distilled Vinegar, Modified Corn Starch, Salt, Ginger Powder, Garlic Powder, Caramel Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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