Is FROZEN DAIRY DESSERT, BLACK RASPBERRY BLAST Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
nonfat milk
natural & artificial flavors
whey protein concentrate
natural flavors
raspberry-filled confection hearts & chocolate flavored flakes

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+2 more in the app

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Ingredients

MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, RASPBERRY PUREE, RASPBERRY-FILLED CONFECTION HEARTS & CHOCOLATE FLAVORED FLAKES (SUGAR, COCONUT OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, COCOA, RED RASPBERRY PUREE, MILKFAT, SOY LECITHIN, NATURAL FLAVORS, BUTTER OIL, LEMON JUICE CONCENTRATE, CITRIC ACID), WHEY PROTEIN CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, NATURAL & ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, MONO & DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGENAN, CITRIC ACID, RED 40, BLUE 1, POLYSORBATE 80.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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