Is FROZEN DAIRY DESSERT, PEANUT BUTTER FUDGE EXPLOSION Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- natural & artifical flavor
- whey protein concentrate
- whey
- natural flavors
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, PEANUT BUTTER CUPS (SUGAR, PEANUT BUTTER [PEANUTS, SALT], COCONUT OIL, NONFAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN [EMULSIFIER], NATURAL FLAVORS), CORN SYRUP, FUDGE (SUGAR, PEANUT OIL, COCOA PROCESSED WITH ALKALI, WHEY, SALT, SOY LECITHIN), PEANUT BUTTER (PEANUTS, SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, PEANUT OIL AND SALT),WHEY, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, MONO & DIGLYCERIDES, TAPIOCA STARCH, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, NATURAL & ARTIFICAL FLAVOR, CARRAGEENAN, CARAMEL COLOR AND VITAMIN A PALMITATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Dessert · Frozen