Is FROZEN DAIRY DESSERT Low FODMAP?
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, PEANUT BUTTER (PEANUTS, SUGAR, PEANUT OIL AND SALT), PEANUT BRITTLE (PEANUTS, SUGAR, CORN SYRUP, COCONUT OIL, MOLASSES, BUTTER [CREAM, SALT], SODIUM BICARBONATE, SALT, VANILLA), SALTED CARAMEL (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, NONFAT DRY MILK, BUTTER [CREAM, SALT], SALT, SODIUM ALGINATE, SEA SALT, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, BACKING SODA), WHEY PROTEIN CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, MODIFIED TAPIOCA STARCH, COCOA, SALT, DRY MALT EXTRACT, MONO & DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR AND POLYSORBATE 80.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.