Is FROZEN DESSERT BARS, MINT Low FODMAP?

Ingredients

FROZEN DAIRY DESSERT: NONFAT MILK, SUGAR, CORN SYRUP, SWEETCREAM BUTTERMILK, CREAM, HIGH FRUCTOSE CORN SYRUP, WHEY PROTEIN CONCENTRATE, WHEY, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, YELLOW #5, BLUE #1, ANNATTO (COLOR). COATING: COCONUT OIL, SUGAR, NATURAL COCOA AND COCOA (PROCESSED WITH ALKALI), WHEY, NONFAT MILK, CHOCOLATE LIQUOR, SOYBEAN OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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