Is Frozen Dessert Bars Low FODMAP?

Ingredients

Milk, Cream, Sugar Free Base (Sorbitol, Polydextrose, (3,4 G Per 60Serving), Maltodextrin), Stabilizers (Microcrystalline Cellulose, Mono And Diglycerides, Guar Gum, Locust Bean Gum, Cellulose Gum, Polysorbate 80, Aspartame (29Per 60Serving), (Contains Phenylalanine), Carrageenan), Artificial Flavour (Contains Sulphites), Colour, Chocolate Flavoured Coating: Coconut Oil, Chocolate Liquor, Polydextrose (4,9 G Per 60Serving), Mannitol, Soy Lecithin, Cocoa, Aspartame (67Per 60Serving), Contains Phenylalanine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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