Is Frozen Entree Ginger Beef Stir Fry 250 g Gluten Free?


Ingredients
Cooked Long Grain White Rice (Water, Long Grain Rice), Cooked Glazed Beef Steak Strips (Beef, Water, Sugar, Soya Sauce (Water, Wheat, Soybeans, Salt), Modified Corn Starch, Salt, Flavours, Ginger, Sesame Oil, Spice), Water, Broccoli, Carrot, Soya Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Brown Sugar, Ginger Puree (Ginger, Water), Concentrated Pineapple Juice, Modified Corn Starch, Chicken Base (Chicken Broth, Salt, Chicken Flavour, Modified Potato Starch), Canola Oil, Onion, Garlic Puree (Garlic, Olive Oil), Sesame Oil, Yeast Extract, Red Pepper Flakes, Xanthan Gum, Caramel Colour, Concentrated Lemon Juice
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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