Is Frozen Entree Ginger Beef Stir Fry 250 g Low FODMAP?

Ingredients

Cooked Long Grain White Rice (Water, Long Grain Rice), Cooked Glazed Beef Steak Strips (Beef, Water, Sugar, Soya Sauce (Water, Wheat, Soybeans, Salt), Modified Corn Starch, Salt, Flavours, Ginger, Sesame Oil, Spice), Water, Broccoli, Carrot, Soya Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Brown Sugar, Ginger Puree (Ginger, Water), Concentrated Pineapple Juice, Modified Corn Starch, Chicken Base (Chicken Broth, Salt, Chicken Flavour, Modified Potato Starch), Canola Oil, Onion, Garlic Puree (Garlic, Olive Oil), Sesame Oil, Yeast Extract, Red Pepper Flakes, Xanthan Gum, Caramel Colour, Concentrated Lemon Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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