Is Frozen Entree Naturally Simple Thai Red Curry Chicken 350 g Low FODMAP?

Ingredients

 Cooked rice noodles (water, rice), seasoned chicken breast (chicken, water, potato starch, sea salt), Water, Baby corn, Bok choy, Coconut cream (coconut cream, water, xanthan gum, guar gum, carrageenan), Red bell pepper, Yellow carrots, Cane sugar, Onion, Tomato paste, Red curry paste (red chili pepper, garlic, lemongrass, salt, shallot, galangal, shrimp flavour, kaffir lime peel, pepper), Corn starch, Lemongrass puree (lemongrass, water), Sea salt, Garlic puree (garlic, water),  Canola oil, Galangal puree  (galangal, water), Paprika. 

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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