Is FROZEN GREEK YOGURT CANDY BARS Low FODMAP?
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Ingredients
FROZEN GREEK YOGURT [NONFAT MILK, GREEK YOGURT (PASTEURIZED NONFAT MILK, YOGURT CULTURES), SUGAR, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CARAMEL BASE [SUGAR, WATER, CONDENSED SKIM MILK, BROWN SUGAR, BUTTER (CREAM, SALT), SEA SALT, SODIUM BICARBONATE, SOY LECITHIN], LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, CARAMEL COLOR] DARK CHOCOLATE FLAVORED COATING [COCONUT OIL, SUGAR, COCOA (PROCESSED WITH ALKALI), WHEY, SOY LECITHIN, NATURAL FLAVORS] CARAMEL TOPPING [TAPIOCA SYRUP, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), HEAVY CREAM, PALM OIL, SUGAR, WATER, PECTIN, SALT, SODIUM CITRATE, SOY LECITHIN, NATURAL FLAVORS].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.