This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Frozen light whipped topping, Cool Whip Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Kraft Frozen Cool Whip is a frozen whipped topping that cannot be cancelled after processing. People have reported that the product arrived ahead of schedule, but it did not have the Kraft label on the container.

Ingredients

Water, Glucose-fructose, Hydrogenated Coconut And Palm Kernel Oil, Sodium Caseinate (From Milk), Natural And Artificial Flavour, Polysorbate 60, Guar Gum, Sorbitan Monostearate, Xanthan Gum, Colour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Frozen light whipped topping, Cool Whip | Spoonful