No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Frozen party pack puff pastries Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Buffalo Chicken Puffs: Puff Pastry (Enriched Wheat Flour, Canola, Modified Palm And Palm Kernel Oil Shortening, Water, Liquid Whole Egg, Salt, Yeast), Filling (Milk, Cream Cheese (Milk , Bacterial Culture, Salt, Guar Gum, Locust Bean Gum), Cooked Chicken, Cayenne Pepper Puree (Contains Salt, Vinegar), Vinegar, Sour Cream (Milk , Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate, Bacterial Culture), Cheddar Cheese (Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Annatto), Ranch Seasoning (Modified Corn Starch, Dehydrated Vegetables (Onion, Garlic, Tomatoes), Skim Milk Powder, Buttermilk Powder, Natural Flavour (Yeast Extract, Soy), Palm Oil Shortening Powder (Modified Milk), Sour Cream Powder, Cheddar Cheese Powder, Blue Cheese Powder, Spices, Dextrose, Canola Oil), Modified Corn Starch, Canola Oil, Salt, Modified Cellulose, Spices), Cheeseburger Puffs: Puff Pastry (Enriched Wheat Flour, Canola, Modified Palm And Palm Kernel Oil Shortening, Water, Liquid Whole Egg, Sesame Seeds, Salt, Yeast), Filling (Cooked Beef (Beef, Water, Salt, Sodium Phosphate, Natural Flavour), Milk, Onion, Cheddar Cheese (Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Colour), Prepared Mustard (Water, White Vinegar, Mustard Seed, Salt, Spices, Sugar), Dill Pickle (Cucumbers, Water, Salt, Vinegar, Spices, Calcium Chloride, Potassium Sorbate, Natural Flavours), Breadcrumbs, Seasonings (Contain Salt, Soy, Barley), Modified Corn Starch, Tomato Paste, Vinegar, Canola Oil, Salt,sugar, Modified Cellulose, Onion Powder, Garlic Powder), Pepperoni Pizza Puffs: Puff Pastry (Enriched Wheat Flour, Canola, Modified Palm And Palm Kernel Oil Shortening, Water, Liquid Whole Egg, Breadcrumbs, Parmesan Cheese (Milk, Salt, Bacterial Culture, Microbial Enzyme, Lipase), Salt, Yeast, Spices), Filling (Water, Mozzarella Cheese (Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Pepperoni (Pork, Beef, Water, Salt, Mustard, Spices, Dextrose, Sodium Erythorbate, Smoke Flavour, Bacterial Culture, Sodium Nitrite), Tomato Paste, Onion, Liquid Whole Egg, Modified Corn Starch, Green Bell Pepper, Salt, Spices And Herbs, Canola Oil, Sugar, Onion Powder, Modified Cellulose, Garlic, Garlic Powder)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Frozen party pack puff pastries is available at 1 retailer

Metro

About this product

Snack · Frozen

Flavor
SavorySpicyGarlicky
Texture
FlakyCreamy
Commonly used for
SnackingBakingOn The Go
Low FODMAP? Frozen party pack puff pastries | Spoonful