Is Frozen Pepperoni and Pesto Thin Crust Pizza, Ristorante Low FODMAP?

Ingredients

Enriched Wheat Flour, Water, Vegetable Oil, Yeast (Contains Potato Starch), Salt, Sugar, Wheat Starch, Sauces: Tomato Puree, Pesto Sauce (Vegetable Oil, Water, Spices, Spinach, Garlic Powder, Modified Corn Starch, Palm Oil, Salt, Hydrolyzed Canola And Corn Protein, Mono And Diblycerides, Concentrated Lemon Juice, Glucose Solids, Caramel Colour, Flavour, Citric Acid), Olive Oil, Spices, Modified Corn Starch, Concentrated Lemon Juice, Garlic Powder, Toppings: Cherry Tomatoes, Pepperoni (Pork, Salt, Spices, Dextrose, Water, Onion Powder, Spice Extraits, Garlic Powder, Ascorbic Acid, Sodium Nitrite, Bacterial Culture, Sodium Ascorbte, Smoke), Spcies, Cheeses: Mozzarella Cheese (Milk, Salt, Calcium Chloride, Microbial Enzyme, Bacterial Culture), Edam Cheese (Milk, Salt, Bacterial Culture, Microbial Enzyme, Calcium Chloride), Contains: Wheat, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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