This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Frozen potatoes and cheddar cheese perogies Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft, pillowy dumplings offering a savory, slightly tangy filling and a creamy interior; texture is tender after boiling and crisp at edges when pan-fried. Used as a side, main, or snack, reviewers commonly cite convenience and comfort appeal but often note uneven filling distribution and variable results by cooking method.

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Ingredients

ENRICHED WHEAT FLOUR, FRESH POTATO, WATER, CHEDDAR CHEESE, CANOLA OIL, EGG WHITE, SALT, ANNATTO. ALLERGENS : CONTAINS WHEAT, EGG, MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

Frozen potatoes and cheddar cheese perogies is available at 4 retailers

LoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Frozen Meal · Frozen

Flavor
SavoryRich
Texture
SoftChewy
Commonly used for
Meal PrepSide DishLunch
Low FODMAP? Frozen potatoes and cheddar cheese perogies | Spoonful