Is Frozen sweet potato fries with sea salt Low FODMAP?
Description
Crisp-edged, tender-centered fries offer a noticeable natural sweetness balanced by subtle savor; exterior texture ranges from crunchy when baked or air-fried to softer when microwaved. Commonly used as a quick side, snack, or appetizer alongside burgers and dips. Reviews often note convenience and flavor but mention occasional inconsistency in crispness.
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Description
Crisp-edged, tender-centered fries offer a noticeable natural sweetness balanced by subtle savor; exterior texture ranges from crunchy when baked or air-fried to softer when microwaved. Commonly used as a quick side, snack, or appetizer alongside burgers and dips. Reviews often note convenience and flavor but mention occasional inconsistency in crispness.
Ingredients
Sweet Potatoes, Canola Oil And/or Sunflower Oil And/or Safflower Oil, Rice Flour, Tapioca Starch, Natural Cane Sugar, Cornstarch, Tapioca Dextrin, Sea Salt, Chili Pepper Powder, Salad Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Xanthan Gum, Gluconic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.