Is Frozen Vegetable Pizza, Gluten free Low FODMAP?

Ingredients

Water, Tapioca Starch, Potato Starch, White Rice Flour, Potato Flour, Liquid Whole Egg, Palm, Canola And Modified Palm Oil Shortening, Egg White Powder (Egg Whites, Bakers's Yeast, Citric Acid), Extra Virgin Olive Oil, Skim Milk Powder, Cultured Dextrose, Evaporated Cane Juice, Salt, Dry Yeast, Modified Cellulose, Distilled Plant Mono And Diglycerides, Garlic Powder, Sodiumbicarbonate, Corn Meal, Sauce: Water, Tomato Paste, Extra Virgin Olive, Evaportated Cane Juice, Red Wine Vinegar, Onion Powder, Oregano, Basil, Spices, Corn Starch, Concentrate Lemon Juice (Water, Lemon Juice), Xanthan Gum, Toppings: Mozzarella, Provolone, Asiago, Parmesan Cheeses (Milk, Part Skim Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride,microbial Enzyme, Lipase), Fire Roasted Red Onions, Artichokes, Fire Roasted Red Peppers, Fire Roasted Yellow Peppers, Fire Roastedtomatoes, Spinach

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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