Is Fruit and nuts Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

23% min
cow's milk
milk powder
inulin
maltitol e965-i
other tree nuts
almonds
l raisins
non-nutritive sweetener e951 flavouring
+2 more

23% min

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Milk Chocolate (Sweetener (Maltitol E965-i), Inulin (Fibre), Milk Powder (Cow's Milk), Cocoa Butter, Cocoa Mass, Concentrated Butter (Cow's Milk), Emulsifier Soy Lecithin E3221, Aspartame (Non-nutritive Sweetener E951 Flavouring (Vanilla)l Raisins, Almonds , Cocoa Solids: 32% Min, Milk Solids: 23% Min, &Quot,contains Phenylalanine, Should Not Be Sused By Phenylketonuriea Patients, Each Packicontains 88Aspartame, Maximum Daily Consumption Of Aspartame Is 40For Each Kg Of Body Weight, (27 Packs For A 60 Kg Adult), May Contain Peanuts And Other Tree Nuts And Gluten, Gver Consumption May Have A Laxative Effect

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.