Is Fruit bars Low FODMAP?

Ingredients

Sle 9Eell A Leneer Inmanutacluring Ce 91 Ural Food Products In Calitornia, We Are Passionate About Althy Food And Committed To Delvering High-quality Products, 74672 88631 Stributed By Marin Food Specialtes,kmc Byron, Ca 94514, Product Ot Usa Www,bites2go,us O 14% Dv, Fiber 26 5% Dv, Total Sugars 20G (Incl, 16G Ac So 33 Smg (6% Dv), Total Car, Protein 2G, Vit, D Omcg (0% Dv), Calcium 1(2% Dv), Iron (6% Dv), Potas, 16 Ngreients: Wild Berry Filling Organic Cane Syrup, Glycerin, Apple Powder, Brown Rice Syrup, M Tapica Starch, Dates, Natural Flavor, Blueberries Raspberries, Blackberries, Pectin, Water, Cl Ocust Bean Gum, Red Cabbage Extract For Color, Soy Flour, Yellow Corn Flour, Grape Juice Concentrate, Canola Oil, Sugar, Dried Prunes Salt, Sunflower Lecithin, Natural, Contains: Soy Made In A Facility That Also Handles Peanuts, Tree Nuts, Wheat, Milknd Eggs 00Kie Flour Brown Rice Flour, C Uuar Gum Baking Soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar