Is FRUIT BLENDS BLUEBERRIES, RED RASPBERRIES, CHERRIES, STRAWBERRIES, AND POMEGRANATE ARILS, FRUIT BLENDS Low FODMAP?
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Why it's not low FODMAP
- organic cherries
- organic pomegranate arils
organic cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
ORGANIC BLUEBERRIES, ORGANIC RASPBERRIES, ORGANIC CHERRIES, ORGANIC STRAWBERRIES, ORGANIC POMEGRANATE ARILS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
FRUIT BLENDS BLUEBERRIES, RED RASPBERRIES, CHERRIES, STRAWBERRIES, AND POMEGRANATE ARILS, FRUIT BLENDS is available at 1 retailer
About this product
Fruit · Pouch